Potassium is an electrolyte that helps regulate the amount of liquid in the body.In addition to nuts, meat and milk, fruits are also a great source of potassium for human daily meals.
According to the US Center for Disease Control and Prevention (CDC), a diet rich in potassium and low sodium - an electrolyte in eating salt and processed food - can reduce blood pressure and reduce the riskTypes of dangerous diseases.
According to recommendations, 3,400 mg is the amount of potassium needed every day for men and 2,600 mg for women.For kidney disease, potassium addition can be adjusted at a lower level under the guidance of a doctor to ensure safety for health.
1. Fruit contains the most abundant potassium
We all know that bananas are fruits high in potassium, with about 422 mg in 100g.However, there is also a fruit that possesses the most abundant potassium content.That is a dry dream.
According to Very Well Health, many studies have shown that the dried and canned dream nutrients are not completely the same.Over the process of drying, dried apricots contain more sugar, calories and fiber than fresh apricots, but some vitamins are lost.In addition, some dried apricot products also contain sorbitol - an artificial sweetener with laxative properties.
According to the US Department of Agriculture, after being dried, 100g of dried apricots contain about 1,162 mg of potassium.This figure is thought to be double the amount of potassium in bananas and 10 times higher than lemon (102 mg).
Not only that, this fruit also provides many other important nutrients for the body such as calories, carb, protein, fat, fiber, vitamin A, vitamin E, vitamin C and other important antioxidants.
With such impressive nutrition, apricot does not bring any uses for our health?
2. Benefits of dried apricots
Improve cardiovascular health
We need to know that a diet rich in potassium will help reduce blood pressure, reduce the risk of stroke and bring quite a lot of benefits to cardiovascular health.A scientific study has shown that enough potassium supplementers will have a 24% lower risk of stroke than those who eat less potassium.
When eating dry apricots, the body will be abundant potassium salary, thereby helping to prevent cardiovascular diseases, in addition to supporting the maintenance of the function of the brain and nerves.
Reduce constipation
According to the study, in 70g of fresh or dried apricot contains about 0.27g of fiber.The content of the substance in this fruit will increase the volume of fertilizer and increase its movement speed through the colon.When fiber is fermented in the intestines, it produces short -chain fatty acids.They change the intestinal microflora by reducing brightness pH.This process helps to further improve the consistency, quantity and mobility of the feces, thus treating constipation.
Help treat anemia
Dried apricot provides the human body with a sufficient amount of iron, which can help treat anemia.In addition, vitamin C in this fruit also plays a role in promoting the body's ability to absorb iron.
According to statistics, half of the dry apricot contains about 3.5mg of iron.To be able to enrich the meals and meet the daily amount of iron, you should eat some other fruits and vegetables also contain iron such as: spinach, banana, oranges, mango.
Good for the eyes
Dry apricots contain many vitamins that are good for the health of the eye such as: vitamin A, E. In particular, vitamin A prevents a pigmentation disorder in the eye that is night blindness.Vitamin E supports eye protection from the harmful effects of free radicals in the body.
And yet, Lutein and Zeaxanthin in dry dreams can contribute to the health of the eye.These are the components found in the retina of the eye, helping to protect the eyes.Beta-carotene can convert beta-carotene into vitamin A.
Anti -aging
The antioxidant substances found in dry apricots such as vitamin A, vitamin C, vitamin E, flavonoids, ... will protect the body from free radicals.From there, they help prevent disease including diabetes, heart disease and prevent premature aging.
Support skin beauty
When fully provided with vitamin C and vitamin E, the skin will become healthier, whiter and brighter.And both of these vitamins are found in apricot.Not only that, the antioxidants in the apricot also promote the anti -aging process, helping the skin to be stronger and even more color.
Note when eating dream
Although dried apricot is a delicious fruit and brings many health benefits.But users need to keep in mind a few notes:
- Fresh apricots and dry apricots have a lot of sour taste.Therefore, you should not eat regularly can damage tooth enamel.
- Apricot seeds contain amygdalin - an active ingredient that when entering the body will convert into cyanide.Therefore, you should remove apricot seeds when eating.
- People who are allergic to peaches may also be allergic to dreams.The fluff of apricot can cause allergies and itching.Therefore, users should pay close attention before eating.
- Do not eat too much fresh and dry a day.You should prioritize the method of combining a variety of foods together to provide enough nutrients for the body.
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